#56 - Andrew Conway

Andrew Conway is a former Munster and Ireland rugby international with over a decade of experience at the highest level of the sport. Now retired, he’s turning his focus to human performance, mindset, and personal growth through his new venture, 5XFlow.

In this episode, Andrew opens up about stepping away from professional sport, rebuilding old friendships, and the tools like journaling, gratitude, and mindset work that helped him navigate major life changes.

Follow Andrew:
Instagram: https://www.instagram.com/andrewconway_14/
LinkedIn: https://www.linkedin.com/in/andrew-conway-857982b1/

15 Minute Coffee is hosted and produced by Alan O'Donovan.

For inquiries, email alan@15minutecoffee.com.

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